Restorative Movement
sponsored by the Southern Humboldt Community Healthcare District
Relax, restore, mobilize and gently strengthen your body mind
All ages and levels of experience welcome

Tuesdays and Thursdays 10:30-11:30, $3-$5 donation

Please contact for more information:
Ann Constantino
annconstantino@gmail.com
707-923-7227

Please check if you are in doubt about whether class will be held due to covid restrictions. please bring proof of vaccination to your first class.

Zumba

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Monday and Wednesday 9:30 am

Contact:
Annette Mitchell
minimitchell69@yahoo.com
(707)223-0101


Dragon Heart Tang Soo Do





 
 
 
 
 

Dragon Heart Tang Soo Do is a proud member studio
of the World Tang Soo Do Association.
We pride ourselves on teaching entire families from ages 6 years to ...

We work hard, sweat, laugh, sore after training and do it all again
in the next class!


Martial Arts for the whole family ages 6 and up.
 www.dragonhearttsd.com 

Master Becky Wolverton
beckydhtsd@gmail.com
707-923-2886

SoHum Dancing

Ballet classes
contact:
Katherine Wolman
balletintheredwoods@gmail.com

image_6483441.JPG
ARTEMISCAMPfinal.jpg
recylcled youth2018.png
Tabata classes:
Most week days 5:30 pm-6:30 pm
Saturday  9:00 am- 10:00 am
Check the calendar
randomonium2018.png